{"id":5338,"date":"2021-04-17T15:12:32","date_gmt":"2021-04-17T20:12:32","guid":{"rendered":"http:\/\/www.codigovidrio.com\/code\/?p=5338"},"modified":"2021-04-17T15:12:32","modified_gmt":"2021-04-17T20:12:32","slug":"el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza","status":"publish","type":"post","link":"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/","title":{"rendered":"El trail running, una opci\u00f3n para ejercitarse en la naturaleza"},"content":{"rendered":"<p>Los amantes del deporte y la naturaleza son cautivados por el\u00a0<i>trail running.<\/i>\u00a0En la Sierra, los recorridos exploran los senderos m\u00e1s populares de las reservas naturales. Las competencias m\u00e1s famosas son el\u00a0<i>Solitario Trail<\/i>\u00a0y el<i>\u00a0Ultra Trail Pululahua<\/i>, las cuales se celebrar\u00e1n en\u00a0mayo y julio respectivamente. Victoria Velasco, estudiante de periodismo de la USFQ, nos cuenta c\u00f3mo avanza esta actividad deportiva en Pichincha.<\/p>\n<p>Fotograf\u00eda: Gabriel Cadenas<\/p>\n<p>&nbsp;<br \/>\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2akG-RDmCDM\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los amantes del deporte y la naturaleza son cautivados por el\u00a0trail running.\u00a0En la Sierra, los recorridos exploran los senderos m\u00e1s populares de las reservas naturales. Las competencias m\u00e1s famosas son el\u00a0Solitario Trail\u00a0y el\u00a0Ultra Trail Pululahua, las cuales se celebrar\u00e1n en\u00a0mayo y julio respectivamente. Victoria Velasco, estudiante de periodismo de la USFQ, nos cuenta c\u00f3mo avanza &#8230; <a title=\"El trail running, una opci\u00f3n para ejercitarse en la naturaleza\" class=\"read-more\" href=\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/\">leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":5337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[217],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El trail running, una opci\u00f3n para ejercitarse en la naturaleza - C\u00f3digo Vidrio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El trail running, una opci\u00f3n para ejercitarse en la naturaleza - C\u00f3digo Vidrio\" \/>\n<meta property=\"og:description\" content=\"Los amantes del deporte y la naturaleza son cautivados por el\u00a0trail running.\u00a0En la Sierra, los recorridos exploran los senderos m\u00e1s populares de las reservas naturales. 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Victoria Velasco, estudiante de periodismo de la USFQ, nos cuenta c\u00f3mo avanza ... leer m\u00e1s...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u00f3digo Vidrio\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-17T20:12:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.codigovidrio.com\/code\/wp-content\/uploads\/2021\/04\/trail-running.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Codigo Vidrio Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Codigo Vidrio Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/\"},\"author\":{\"name\":\"Codigo Vidrio Admin\",\"@id\":\"https:\/\/www.codigovidrio.com\/code\/#\/schema\/person\/974bc7a5b889699d012b2343dc68fc6e\"},\"headline\":\"El trail running, una opci\u00f3n para ejercitarse en la naturaleza\",\"datePublished\":\"2021-04-17T20:12:32+00:00\",\"dateModified\":\"2021-04-17T20:12:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/\"},\"wordCount\":86,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.codigovidrio.com\/code\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.codigovidrio.com\/code\/wp-content\/uploads\/2021\/04\/trail-running.jpg\",\"articleSection\":[\"Podcast\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/\",\"url\":\"https:\/\/www.codigovidrio.com\/code\/el-trail-running-una-opcion-para-ejercitarse-en-la-naturaleza\/\",\"name\":\"El trail running, una opci\u00f3n para ejercitarse en la naturaleza - 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